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Any vitamins that will strngthen my muscles or tissues to be recovered?
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cyril
Advanced
Posts 168
Points 168
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Take Vitamin C spread out over the day every day. There was a
study done that showed massive amounts of vitamin C speeds recovery of
muscle and other tissue.
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vir
Instructor
Posts 1523
Points 1940
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Positivity and visualisation will help you much more than the vitamins.Visualisation can really work wonders with muscles,rather with any part of the body.
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